Train
smarter.
We offer sport-specific and personal training to young athletes and working adults through personalized coaching that aims to reduce injuries, improve movement, and help you progress from strength to strength.
Meet CoachI’m Gareth Morris, founder of Morris Performance Training. I coach athletes and working adults with a straightforward goal: make training realistic, effective and life-compatible. I’m an experienced coach who values movement quality, injury reduction and measurable progress.
This training focuses on building strength, injury prevention and rehabilitation, increasing energy levels, and improving fitness levels whether goal specific or as a quality of life improvement. Sessions are designed using principles of kinesiology, biomechanics, and years of elite coaching experience.
This training focuses on improving your physical readiness for the sport of your choosing. This includes improving power, speed, coordination, the ability to change direction, acceleration, deceleration, and strength to out perform your competition.
This training focuses on working with your rehabilitation specialist (phsyio, chiro, bio etc) to ensure a smooth transition back into your chosen sport, with an emphasis on reducing injury recurrence. Let's get you back to playing with confidence, trusting your body it can do whatever you ask of it.
Training is only part of the puzzle. From habit building and mindset shifts to goal-setting and accountability, this offering helps you become the most disciplined, driven version of yourself — on and off the field.
To grow Morris Performance Training into a trusted, community-rooted brand that redefines how people approach training.
Celebrating small wins, prioritising pain-free movement, and ensuring long-term health. The long-term goal is to expand the brand’s reach through workshops, engagement, and training, serving the community to help them achieve their fittest, strongest, healthiest life/self.
The real-world impact of tailored performance training.
Morris Performance Training exists to make training a dependable part of everyday life. A place where people show up, feel supported, and leave feeling better than they arrived. You do not need to give 100 percent every session. You just need to show up. We take care of the rest.
We work with individuals and teams to build habits that hold up in the real world. Practical coaching, measurable progress, and movement patterns that keep you training, competing, and living without pain.
Our approach avoids extremes. No “destroy yourself” workouts. No glorified soreness. No excessively restrictive diets. Instead, we focus on sustainable progress. Learn your body’s limits, expand them safely, and repeat the process week after week, year after year.
Beyond the gym, we aim to be a trusted community resource. We support parents, coaches, and athletes with education, return-to-play planning, and clear guidance that helps teams and families move better together. Success is simple: fewer injuries, greater confidence, lasting strength, and a community that holds itself accountable.
Custom Training Plans Delivered
Individualised programmes created, adapted & delivered
Injuries successfully Rehabilitated
Shoulders, Low back, Knee, Elbows, Wrists, Ankles and more
Personal training guidance through exercises, techniques, and recovery to make the training you are paying for work best for you.
Clients trained
Clients ranging from 14-70 years old, varying demographics, backgrounds, abilities and goals
